This is a 6-8 Week Macro Meal Guide to help you achieve your fat loss goals. This is made for anyone that weigh between 140-160 pounds that want to lose bodyfat. You will have 1 full day of an eating example for WEEK 3. This way you don't have to figure out your calorie intake and worry about what to eat. All you have to do is follow the meal plan. You can also substitute some of the meals/items in the meal plan as long as the macros and calories are pretty similar at the end of the day. REMEMBER, YOU MUST KNOW HOW TO COUNT MACROS OR THIS WONT WORK FOR YOU..Once you make your payment, You will be able to download this meal plan.
Please be sure that you have the correct email address in your billing info. If you have any issue downloading this meal plan, Please email me at BeAlmightyFitness@gmail.com
Just give me the order number and name. I will then verify your payment and I will send you the meal plan to your email. Any questions or concerns you can always email me. I want you to share your progress with this meal plan. If you need a weight training routine to follow while doing this mealplan, I have routines to choose from. Go purchase that as well if you would like a great program to follow while doing this diet.
This Macro Meal Guide is simple and to the point. Nothing fancy! This way you can follow it no matter what country you live in. Since this is simple and basic, it will be cost effective/budget friendly.